He Reremana Reparo Maamaa Mawhero

Ka tono koe ki te kaipeita ki te peita i tetahi whakaahua kaore he paraihe tika? Ka mahia e koe to whakapaipai i te whare salon kaore he hua tika?

• Ehara i te pono? Heoi ano, mo te whakangungu, ahakoa i te whare takaro, i te kainga ranei, kaore koe i rite. Karekau koe i te tarau yoga tika, tae noa ki o hu whakangao kei te ngaro. Na ka haere koe ki te whakamarama, kaore e pai mo to tinana! Ana, ko nga taputapu hakinakina rawe anake ka uru koe ki roto i te tino omaoma.
• Kaua e manukanuka. I tiakina koe e matou. Kotahi noa te titiro ki o maatau tarau reparo mawhero kanapa ka nui ki te whakaaro ki te ahua o te whakamarie, te huatau, te pai me te huatau ki to tinana. A kaore matou i te pohehe ina kii ka taea te hono enei ki tetahi mea!

He aha te mea ka whiwhi koe:

• Miramirahia ō ānau: Ka awhihia to tinana kia rite ki te kiri tuarua, e whakaatu ana i to taonga me o waewae kikokore.
• tarau yoga whakamarie: He manawa, he marama, he totoro hoki enei tarau whakangungu ta kararehe kua whakauruhia kia kore ai koe e mamae i te wa e noho ana koe.
• Kotahi te here mo o kakahu katoa: Mena kei te rangirua koe mo te kakahu me enei tarau kua taia, kei konei matou hei awhina. Ko te T-hate ma, ko te poroporo hakinakina mawhero marama, ko te kowhai kowhai me te pango pango ka taea te pai o nga huinga huinga.
• He maha nga whakamahinga: Ka taea e koe te hanga i enei reweti taana cheetah mawhero hei tarau omaoma, hei kakahu whakangungu kaainga ranei. Ka taea hoki te kakahu tino pai mena kei te haere koe ki te hokohoko, ki te tina ranei.

Tuhinga o mua

E whakapono ana matou kei te toha e matou etahi o nga hua pai i te maakete. No reira, ka whakawhiwhia mai e matou he raihana 30-ra.

Ka whakapau kaha maatau ki te whakarite kia tino makona koe ki to hokonga.

He raru pea te hokohoko a-ipurangi. Ko te hiahia kia mohio koe he tino kore rawa te tupono ki te hoko i tetahi mea. Kaore maatau e uaua ki te kore koe e aroha.

E tuku ana tatou īmēra me te tautoko tikiti 24 haora he ra, 7 ra i te wiki. Mena e hiahia awhina ana koe, tena koa whakapiri mai ki a maatau. Tena koa whakapiri atu ki te ratonga kaihoko mena ka raru koe ki to hoko.