Te Whakaaro Zen Frog Statue

He pai te korikori tinana mo te oranga tinana, engari ki te hiahia koe ki te whakapai ake i to hauora hinengaro, me uru koe ki te whakaaroaro me te yoga.

He hoha, he hoha noa te tangi, engari ehara i te mea penei. Me pehea? Kawea mai tenei whakapakoko poroka whakaaro ki te taapiri i tetahi pa ohorere ki to waahi. Whakanohoia ki runga i te parani, i muri, i te papaaariki, i nga waahi katoa e hiahia ana koe ki te whakaawe mai. Ko tenei poroka ataahua e noho ana i roto i te yoga asana me te tino whakahihiri i a koe kia pai ake to oranga hinengaro. Ahakoa te titiro kotahi ka nui hei whakamahara ki a koe mo te hiranga o te yoga ka koa koe ki te pukumahi ki te mahi.

He aha te mea ka whiwhi koe:

• Te hihiri mo te oranga hauora: He pai ake te mahi o tenei whakapakoko poroka whakaaro hei whakahihiri i a koe ki te mahi i nga mahi hauora penei i te yoga me te whakaaroaro. Ko enei mahi ka awhina i a koe kia pai ake te rangimarie.
• Tuemi whakapaipai ahurei: Ahakoa te maha o nga ahuatanga whakapaipai kei roto i to whare, kare tonu e oti. Ko tenei whakapakoko poroka ahurei ko te kete katoa: he mea whakahihiri ki nga waahi a tawhio noa, a ko te tino whakaohooho korero.
• Te koha koha pai: Hiahia o hoa ki tenei koha whakaoho korero tino pai. He pai mo te whakanoho ki roto me waho. Hoatu tenei ki o hoa tata me o hoa aroha i o ratou ra whanau, Kirihimete me te mihi.

Tuhinga o mua

E whakapono ana matou kei te toha e matou etahi o nga hua pai i te maakete. No reira, ka whakawhiwhia mai e matou he raihana 30-ra.

Ka whakapau kaha maatau ki te whakarite kia tino makona koe ki to hokonga.

He raru pea te hokohoko a-ipurangi. Ko te hiahia kia mohio koe he tino kore rawa te tupono ki te hoko i tetahi mea. Kaore maatau e uaua ki te kore koe e aroha.

E tuku ana tatou īmēra me te tautoko tikiti 24 haora he ra, 7 ra i te wiki. Mena e hiahia awhina ana koe, tena koa whakapiri mai ki a maatau. Tena koa whakapiri atu ki te ratonga kaihoko mena ka raru koe ki to hoko.